• 목록
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

People suffering from anxiety disorders have fears and worries that are out of proportion to a specific situation or in the case of generalized anxiety disorder, over many different situations. They also have trouble controlling these symptoms.

The symptoms of anxiety disorders start in the early years of childhood. The cause is unclear however, genetics and life events may play a part.

Symptoms

An anxiety disorder is diagnosed if you experience excessive anxiety or fear, that is difficult to manage. It could affect your daily routine. Anxiety disorders include generalized anxiety disorder (GAD), panic disorder, obsessive-compulsive disorder and specific phobias, as well as post-traumatic stress disorder.

People with GAD have uncontrollable and overwhelming feelings of anxiety nearly all the time. They may have difficulty concentrating and are constantly concerned about their health, finances, or work. Symptoms of panic disorder involve short, intense bouts of fear or discomfort that are unavoidable and may cause symptoms like chest pain and heart palpitations, trouble breathing, or dizziness. People who have phobias develop an extreme fear of certain objects, situations or places such as spiders, public speaking, heights or enclosed spaces. People suffering from OCD suffer from repetitive, compulsional behaviours as a way of coping with their anxieties and reducing feelings of tension or discomfort. Post-traumatic stress disorder is defined by a struggle to let go of disturbing, frightening memories. This can trigger nightmares and flashbacks.

The causes of anxiety disorders have not been understood in a complete manner. However they could involve a combination factors. Certain studies suggest that both genetics and the environment of a person are important. For instance generalized anxiety disorder tends to be inherited from families, and traumatic or stressful experiences in childhood can increase the likelihood of developing an anxiety disorder. Anxiety disorders are more prevalent in people with chronic medical conditions and those who are dependent on alcohol or drugs.

Most anxiety disorders respond well when treated. Talk therapy and medication can reduce the symptoms of anxiety disorder. Psychotherapy, such as cognitive behavioral therapy, teaches people new ways of thinking and reacting that can make them feel less anxious. Anti-anxiety medications and beta-blockers used to treat high blood pressure can help alleviate physical symptoms, such as shaking or rapid heartbeat. A doctor will determine the most effective dosage and medication for each individual. Early treatment can make the treatment of anxiety problems less of a problem.

Diagnosis

Most people feel anxious at times -- for example, when preparing to give the speech or taking a test. But when those feelings are persistent, excessive, unreasonable, and disrupt routine activities, they could be an indication of anxiety disorder.

A mental health professional can anxiety disorders go away identify an anxiety disorder using criteria set out in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will inquire about your symptoms, the time they began, how long they have lasted, whether they are getting worse, and how to reduce anxiety disorder much they affect your life. They will also check for other conditions which could cause similar symptoms like depression or thyroid problems.

Different kinds of anxiety disorders come with different symptoms. Your doctor will determine which one is causing your anxiety and formulate a treatment strategy. This could include psychotherapy, medication or both.

Certain individuals are at a higher chance of developing an anxiety disorder than others. This includes those who have a family history of anxiety or other mental health issues as well as children who suffer from or witness traumatic events, and those suffering from certain medical conditions, such as systemic lupus erythematosus, rheumatoid arthritis, or sleep apnea. Anxiety is more likely be accompanied by other physiological or mental diseases, like depression or cardiovascular disease.

People with Hyper Anxiety Disorder disorders frequently struggle to admit they have a problem, or seeking treatment. This can be because of stigmatization or a lack of awareness that anxiety disorder is an incurable illness or a lack of access.

Anxiety disorders can be difficult to treat, but with the right treatment, many people get better. Discuss with your doctor what helps you deal with anxiety and stick to your treatment program. Make sure you follow the prescriptions for your medication and go to therapy appointments. Avoid alcohol and nicotine since they can trigger anxiety symptoms. Open up to your family and friends and join a group of friends with the same issue. This can help you cope and share tips with others. Include your loved ones in your treatment, and try to end the cycle of anxiety by spending more time on things you love, such as hobbies or sports.

Treatment

Some types of anxiety disorders can be treated using psychotherapy, medication or other complementary health techniques. The medications used to treat anxiety include benzodiazepines and antidepressants. Some people will need to try a variety of medicines before they find one that is effective. Caffeine, some over-the-counter and prescription drugs for social anxiety disorder, illegal substances and herbal supplements can cause anxiety or trigger reactions with prescribed medicines. Any changes in drug use should be discussed with a physician.

A combination of therapy and medication is often the best medicine for anxiety disorder approach to manage anxiety disorders. Therapy can help you deal with your symptoms and change your negative thoughts and beliefs that fuel anxiety. It can also help with relaxation techniques and methods to reduce stress like deep muscle relaxation, meditation, and breathing exercises.

Cognitive behavioral therapy is among the most effective treatments for anxiety. It helps you learn to think and behave in a way that reduces anxiety. It may also include exposure therapy, which is the process of slowly confronting the things that trigger your anxiety. It could also include other health-related approaches such as acupuncture exercise, and mindfulness.

If you are suffering from severe anxiety A doctor may prescribe a short-term course of benzodiazepines that act quickly to ease your symptoms. If you're having suicidal thoughts or feelings, you should be evaluated in the emergency department.

The medications can relieve symptoms, but they do not solve anxiety disorders. They cannot eliminate the underlying causes of your symptoms, and they must be taken regularly. Some of the most effective treatments for anxiety disorders include psychotherapy with pharmacotherapy such as cognitive behavior therapy or exposure therapy.

You can avoid some signs of anxiety by doing regular exercise, avoiding unhealthy food and drinking alcohol in moderation. Sleeping enough and avoiding nicotine can also help. It is essential to maintain social connections and avoid loneliness because loneliness can worsen anxiety symptoms. You can locate a therapy provider in your area by searching the ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy service that connects you with a licensed therapist starting at as low as $49 for a session.

Prevention

Humans are programmed to feel anxiety and fear when certain circumstances arise. This is the body's way of preparing us to defend ourselves or flee from danger. But, if these feelings persist and begin to interfere with daily life, it is considered an anxiety disorder. Anxiety symptoms can be triggered by a variety of causes including stress, genetics, or trauma.

The good news is that many people suffering from anxiety disorder can overcome it with the assistance of treatment. The first step is to talk with your primary care physician about your symptoms. Your doctor will evaluate your health and, if needed, refer you to a mental healthcare professional.

The most effective treatments for anxiety disorders include psychotherapy and medication. Talk therapy can help you understand how to manage your emotions and alter negative thoughts that cause anxiety. Medications can help reduce your symptoms and help you to focus on healthy behaviors. Some examples of medicines that treat anxiety include antidepressants, beta blockers, and benzodiazepines.

Relaxation techniques such as meditation and deep breathing can also help reduce anxiety. Avoiding substances that can alter your mood, for example caffeine, can also be beneficial. Regular exercise can reduce stress. If you are having trouble managing your anxiety, try to socialize more often or take up an activity that keeps your mind off of your anxiety.

It is important to recognize that anxiety disorders typically start in adolescence or childhood and tend to be a part of families. People who have been through difficult times in their life for example, abuse in childhood or severe loss, may be at greater risk of developing an anxiety disorder.

The USPSTF recommends screening adults for anxiety disorders, including pregnant women and postpartum women. People who are at a higher risk of having an anxiety disorder should be assessed on a case-by-case basis, taking into consideration their individual risks and benefits. In the absence of evidence-based guidelines regarding screening frequency, doctors should make use of their clinical judgment when assessing the risk factors, comorbidities and life events of the patient to determine if additional screening is required.