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What Are Anxiety Disorders?

People with anxiety disorders experience anxieties and fears that are not related to a specific situation or, in the case of generalized anxiety disorder, about various situations. They also have difficulty controlling these symptoms.

Symptoms of anxiety disorders usually begin in the early years of childhood. The cause is unknown, but genes and life events could play a part.

Symptoms

An anxiety disorder can be diagnosed when you experience excessive anxiety disorder treatments at home or fear, that is difficult to manage. It may interfere with your daily life. Anxiety disorders can include generalized anxiety (GAD), panic, obsessive compulsive disorder and specific fears.

GAD is characterized as overwhelming and uncontrollable anxiety. They may experience difficulty concentrating and may be constantly worried about health, money or work. The symptoms of panic disorder include brief, intense moments of discomfort or fear that occur without warning and cause symptoms like chest pain and heart palpitations, trouble breathing or dizziness. People with phobias have fears of certain objects or situations, or even places. Examples include heights, spiders, and enclosed spaces. OCD is characterized by repetitive, compulsive actions that are employed to manage anxiety and decrease the feelings of tension. People suffering from post-traumatic stress disorder have trouble letting go of upsetting and frightening memories, which can trigger nightmares and flashbacks.

The causes of anxiety disorders are not yet fully known, but they could have a number of causes. Certain studies suggest that both genetics and the surroundings of an individual are significant. For instance, generalized anxiety disorder tends to run in families, and traumatic or stressful experiences during childhood increase the chance of developing an anxiety disorder. People with chronic medical illnesses and those who use alcohol or drugs are also more likely to develop an anxiety disorder.

Most anxiety disorders respond well when treated. Talk therapy and medication can reduce the symptoms of anxiety disorders. Cognitive behavioral therapy is a form of psychotherapy that teaches people how to think and react in a way that can make them feel less stressed. The use of medications, like anti-anxiety medicines and beta-blockers that are used to treat high blood pressure, may help with physical symptoms like a rapid heartbeat or shaking. A healthcare professional will determine the best medication and dosage for each person. Being proactive in seeking help can make anxiety disorders easier to treat.

Diagnosis

People are often anxious at times -- for example, before giving the speech or taking a test. If these feelings persist and excessive, irrational and affect your daily routine, it may be a sign that you have an anxiety disorder.

A mental health professional can diagnose anxiety disorders with the help of criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask you about your symptoms and when they first began and how long they lasted and if they're getting worse, or how they impact your life. They will also test for any other conditions that might cause similar symptoms, for example thyroid or depression.

Different anxiety disorders present with various symptoms. Your physician will determine which type of anxiety disorder is causing your issues and develop a treatment plan. This could include psychotherapy, medication or both.

Certain individuals are at a higher risk of developing an disorder than others. This includes those who have a family history of anxiety or other mental health problems and children who are exposed to or witness traumatic events, and those suffering from certain medical conditions like systemic lupus erythematosus, rheumato arthritis or sleep apnea. Anxiety is more likely be accompanied by other physical or mental illnesses, such as depression or cardiovascular disease.

People with anxiety disorders frequently struggle to admit they have a problem or seeking treatment. This is often due to social stigma, lack of awareness that anxiety disorders can be treated disease, or lack of access to treatment.

Anxiety disorders are difficult to treat, but with the right treatment, many people get better. Talk with your therapist or doctor about the things that help you manage and follow your treatment plan. Make sure to take your medication as prescribed and go to therapy appointments. Also, avoid alcohol and nicotine, as they can make your anxiety symptoms worse. Be open with your family and friends about your condition and build a network of people who share similar issues. This can help you to cope and share tips. Involve your loved ones in your treatment plan, and try to break the cycle of worry by spending more time doing activities you enjoy like activities or sports.

Treatment

Certain kinds of anxiety conditions can be treated with psychotherapy, medication and complementary health methods. Antidepressants and other benzodiazepines can be used to combat anxiety. Certain people may need to test a variety of medications before they find one that is effective for them. Caffeine, certain over-the-counter medications and prescriptions, illicit substances, and herbal supplements can aggravate anxiety symptoms and interact with prescription drugs. Any changes in the use of drugs should be discussed with a physician.

Treatment for anxiety disorders usually requires the use of therapy in conjunction with medication. Therapy can help you deal with your symptoms, and help you change negative thoughts and beliefs that fuel your anxiety. It can also help you practice relaxing and stress-reduction techniques, such as deep relaxation of muscles, meditation, and breathing exercises.

The treatment for anxiety is a combination of cognitive behavioral therapy, which provides you with new ways of thinking and behavior to lessen your anxiety disorder therapist near me. Exposure therapy is another option that lets you gradually confront the things that trigger anxiety. It could also include alternative health methods like acupuncture, exercise and mindfulness.

If you are suffering from anxiety that is severe, a doctor can prescribe a short-term dose of benzodiazepines which work quickly to ease your symptoms. If you have suicidal feelings, you should go to the emergency room.

The use of medication can ease the symptoms of anxiety disorders, but they are not the cure. They cannot solve the root cause and should be taken on a regular basis. Some of the most effective treatments for anxiety disorders mix psychotherapy and pharmacotherapy like cognitive behavioral therapy or exposure therapy.

You can lower anxiety symptoms by regularly exercising and eating healthy food, as well as drinking moderately. Smoking and getting enough sleep can aid. Maintaining social connections is essential to avoid isolation and anxiety-related symptoms. You can find a Therapist in your area by searching ADAA's Find-a-Therapist database or visiting BetterHelp, an online therapy service which matches you with a licensed therapist for as low as $49 per session.

Prevention

Humans are programmed to feel anxious and fear in certain situations. Our bodies prepare us to fight off or flee any threat. However, when the feelings persist and start to affect our daily lives it is deemed to be an anxiety disorder. Anxiety symptoms can be triggered by many factors, such as stress, genetics, or trauma.

Treatment is available for a lot of patients suffering from anxiety disorders. The first step is to speak with your primary care provider about your symptoms. Your doctor will evaluate your health and recommend you to mental health professionals when needed.

Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can help you understand how to manage your emotions and alter negative thought patterns that fuel anxiety. Medicines can help decrease the symptoms and make it easier to focus on healthy habits. Some examples of medications that are used to treat anxiety include antidepressants, beta blockers, and benzodiazepines.

Engaging in relaxation techniques, like meditation and deep breathing can help reduce your anxiety. Avoiding substances like caffeine that can affect your mood can be helpful. Additionally, regular exercise can help reduce stress levels. If you are having trouble managing your anxiety try to be social more often or engage in some new activity to keep your mind off of your anxiety.

It is important to recognize that anxiety disorders usually start in childhood or adolescence and often occur in families. Some people who have been through a difficult period in their lives like childhood abuse or severe loss, may be at greater chance of developing an anxiety disorder.

The USPSTF recommends screening adults for anxiety disorders, which includes pregnant women and postpartum mothers. People who are at a higher risk of having anxiety disorders should be evaluated on a case-by -case basis, taking into consideration their individual risks and benefits. In the absence of evidence-based guidelines on screening frequency, physicians should use their clinical judgement when assessing the risk factors, comorbidities, and life events of patients to determine if additional screening is necessary.