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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday is a great method to exercise without having to sacrifice time. Additionally, incorporating walking into your work can increase productivity.

Poltrock's company promotes movement with games, walking treadmill with desk meetings, and even treadmill desks. The company has found that employees report greater levels of energy and more productive work days.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to keep your body healthy however, many struggle to make time for exercise during their working hours. A treadmill desk can help you meet your fitness goals and remain healthy by allowing you to walk while working. Some treadmills can be fitted under desks while others are integrated into a workstation that allows you to sit and walk.

Some studies have found that using a treadmill desk improves health outcomes, including weight loss and reduced cholesterol and triglycerides. This is also true for standing desks, which have also been proven to lower the risks associated with prolonged sitting.

A treadmill desk can help you feel more energized and productive throughout your workday, but be cautious about doing it too much. It is possible to be afflicted with neck, back or shoulder pain if use a treadmill desk for too long. It is also recommended to avoid repetitive tasks while walking, such as typing.

Raegan Poltrock, a client strategy associate at the advertising service Attentive, uses a treadmill desk and says she has more energy throughout the day than before. She started using the desk a year ago and is now walking treadmill with desk 10 to 20 miles a day on her underdesk treadmill, and it lasts between two and four hours. She says her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They studied 18 employees who walked on and off a treadmill desk (www.annunciogratis.net) for six months, walking about three hours per day. They found that cholesterol levels decreased and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps a day to stay healthy however, the pressure of juggling a full work schedule, kids, and other obligations makes it hard to find time. A treadmill desk can aid you in staying on track, without sacrificing the productivity you need to be productive at work. However, it's crucial to take the time to research the ergonomics of a treadmill desk prior to you buy one, as improper use can lead to neck, back, or wrist pain.

In general, treadmill desks are designed to offer ergonomic benefits by allowing users to change postures frequently. By alternating between sitting and standing and walking, you'll get more active and decrease your chance of developing long-term health problems like obesity and high blood pressure. However, if you're planning to use a treadmill desk, ensure that it's built to be used in offices and make sure you adjust your computer monitor to the appropriate height.

Ergonomic issues are especially problematic with treadmill desks that depend on an incline function. The latest NordicTrack treadmill desk, for instance can be adjusted by the treadmill's incline however it doesn't have the option of mounting an LCD tray or keyboard arm. You'll have to lean forward over your keyboard and screen and this can cause wrist strain and increase the chance of sustaining repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType Desk is, however, features a built-in keyboard tray that enables the user to adopt the proper ergonomic position while typing. This helps to reduce stress on shoulders neck, back, and shoulders while also reducing pressure on the wrist and reducing the risk of securing your keyboard to the edge of the desk. It is also more stable than other adjustable-height desks with two legs.

If you're just beginning to learn about treadmill desk use, start with a small amount and gradually increasing to 20 or 30 minutes per day. It can be difficult to transition from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you have developed endurance, you can increase the duration and speed of your walking workouts.

Cost

The walking standing desk treadmill desk combines the standard office workstation with a small treadmill. It's a great option for those who wish to get more exercise in their lives, but don't always get to the gym. The desk is designed to be ergonomic and can be used with the standard laptop. It's also less expensive than conventional treadmills and can be used as a normal desk, without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without distracting other people. They also require less maintenance when compared to traditional treadmills. Read more here.