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Physical Symptoms of Anxiety Disorder

While everyone feels anxious from time to time When anxiety becomes an illness, it can trigger physical symptoms as well as emotional ones. They can be characterized by a feeling anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist may use screening tools to determine if you have an anxiety disorder. They will also inquire about your medical history and will run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Most people experience anxiety from time to time. But that's different from having an anxiety disorder, that is, when the feelings are more frequent or do not go away. Anxiety can affect your daily routine and make it difficult to participate in social situations.

Headaches are a typical physical symptom of anxiety. They can range from a tension headache2 up to a full-blown, migraine in some people. Many people tighten their muscles in a fight-or-flight response, and retaining them rigidly for a long time can cause pain.

Another symptom of anxiety is dizziness or lightheadedness. This can be due to rapid heart rate, hyperventilating, or the combination of both. It could be a sign you are suffering from an underlying medical condition such as heart disease. Consult your doctor to find out.

You may be feeling weak, especially in your arms or legs. This can be a sign of stress. This is because the nervous system releases cortisol and adrenaline which allow you to respond to a threat by speeding up your heartbeat and getting your body ready for a possible attack. As time passes, these hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.

You may experience worse symptoms if you're stressed and are having trouble sleeping. Try to take a break before bed and stick to a regular routine to rest better. Exercise is also helpful. Brisk aerobic activity can release brain chemicals that cut stress and improve your mood, and it can aid in falling asleep more easily. Talk to your doctor in case you're having trouble sleeping.

2. Stomach problems

Anxiety can cause the body to tighten up and long-term anxiety disorders resources can lead to persistent pain. There may be stomach pain, muscle aches or diarrhea. Stress hormones can affect your gastrointestinal system, leading to constipation or irritable bowel syndrome.

You can experience stomach issues with any type of anxiety disorder, however people with panic disorders are more likely to have them. Panic attacks are sudden, intense feelings of fear or imminent doom that can occur in certain situations or for no reason according to the American Psychiatric Association. It could feel like you're experiencing a heart attack or that you're not breathing, and you might have chest pain or a rapid heartbeat.

Long-term anxiety may increase the risk of developing other health issues. The hormones that trigger the symptoms of anxiety assist us in responding to a threat however, if you're on high alert throughout the day, your immune system can be affected. This could make you more susceptible to getting the common cold and other ailments.

Your doctor can diagnose anxiety disorders by conducting physical examination and a discussion about your symptoms. They will rule out other causes, like thyroid or heart problems before determining that you suffer from Anxiety disorder Physical symptoms. A mental health professional will also be able to offer you support and help manage your symptoms. They can assist you in learning relaxation techniques and help you work through any underlying traumas or negative experiences that could have triggered your anxiety. They can also help you in locating the best medication for generalized anxiety disorder treatment for you. Ask your doctor for a referral, or look up online directories of therapists to locate a specialist in anxiety.

3. Muscle tension

While the majority of people know that a heart racing and hands that feel jittery are signs of anxiety, many people do not realize that muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder dsm-5 anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or specific fears. When a person is experiencing these symptoms on a regular basis they could begin to lose their range of motion and experience persistent pain in the back, neck and shoulders.

Tense muscles may be a sign of anxiety disorders due to the body's fight or flight response triggers a sequence of reactions which cause us to physically react when we sense danger. These responses are a natural part of our survival instincts however, they can cause long-term issues if they're repeated or occur over a long period of time.

If a serious threat is present, your adrenal glands churn out hormones that speed up how fast your heart beats, so that it can pump more blood to the big muscles in your arms and legs in case you need to flee or fight the threat. The increased heart rate can increase the speed at which your lungs are filled with oxygen. This combination of increased stress and hyperventilation could cause you to feel dizzy or lightheaded.

When you have an anxiety disorder, however, your body can't return to its normal state of rest between stress responses. You are constantly stressed all the time because of your anxiety disorder, so you keep your sympathetic nervous system on alert. According to the American Psychological Association, this can lead to chronic muscle tensing and long-term pain. It can also affect your digestive system, causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

If you're an anxious person, you may often be shaky and unbalanced. This is because of the nervous system's response to generalized anxiety disorder gad. When you are worried or anxious, your body tenses and then relaxes. If you experience these symptoms frequently and your anxiety is persistent you could be suffering from an anxiety disorder.

It is difficult to fall asleep or concentrate when you are always worried. It also causes havoc to your body and may cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a significant effect on your menstrual cycle. This is because it can cause you to skip or have irregular periods because it affects the release of hormones that trigger ovulation, as per the American Psychological Association.

You may be more prone to anxiety if you have high blood pressure or heart problems. It's important to control these medical conditions to lower your risk. If you're suffering from any of these conditions, make sure to tell your therapist.

Other things that can increase your risk of anxiety are traumatic experiences, such as being in a car accident or having surgery. Anxiety can be triggered by a chronic illness such as diabetes or asthma or a chronic medical condition. The good news is that there are treatments that can ease anxiety issues. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT), which helps you turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn to use relaxation techniques, like deep breathing or meditation. In addition there are supplements you can take to calm your mind and body.

5. Sweating

Anxiety is a term that refers to a wide range of feelings that can cause your heart to beat, your stomach to upset and your muscles to get tighter. These emotions alone aren't enough to trigger anxiety disorder however, when they become chronic, they can cause problems. You may also experience chills, sweating and other physical symptoms that prompt you to seek medical treatment.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases the speed of blood circulation to prepare you for the fight. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can cause a feeling of not being able to breathe and is known as dyspnea. It's an indication that your anxiety is becoming too severe to control.

Your doctor will evaluate your anxiety for a disorder by looking at your symptoms and the way they interfere with your daily life. They'll start by asking you about your past experiences and current concerns. They may also conduct tests to determine if you have any other health problems that could be causing your symptoms, like imaging scanners and blood tests. In certain instances they may recommend medication to ease your symptoms, including strong antiperspirants that contain aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive therapy, and relaxation techniques such as meditation or yoga.