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Signs and Symptoms of Depression in Females

Women are twice as likely as men to be diagnosed with depression. There are a variety of factors that can increase the risk, like a history of physical illness, addiction and genetics.

Women's hormonal changes can increase their vulnerability to depression, such as premenstrual dysphoric disorder (PMDD). Understanding the signs and symptoms of depression in females can help you determine if someone you love needs professional assistance.

1. Trouble concentrating

Women are more likely to experience depression symptoms, such as sadness, a lack of interest in normal activities and feelings of inadequacy. They tend to repeat negative thoughts during periods of depression, which could make the symptoms of severe depression persist for longer and impact their mood. Though reliving thoughts is an expected response to depression however, research has shown that engaging in other activities such as exercising, talking to family and friends or just taking a walk can help reduce the duration of the symptoms and help you feel better.

Stress from life and social pressures can contribute to depression in women. The pressure to find a balance between work and home, worry about financial stability, stigma associated with mental illnesses and expectations of the beauty standards of society can cause depression and feelings of being inadequate. Social support and understanding of the complexities of depression in women can help in early diagnosis and treatment.

If you're a woman suffering from any of these symptoms, it is essential to visit your GP as soon as you can. Depression is not a weakness. It can be successfully treated through medication, talk therapy in person or online and lifestyle changes. Even if the symptoms are severe however, most patients can improve with the proper assistance.

2. Feeling unworthy or guilty

Women are more likely to experience feelings of guilt or worthlessness in the context of identifying depression symptoms. This could be due to various factors, including a negative beliefs, triggers of the situation and the rumination.

Sadness is a normal response. But, if sadness becomes a constant and overwhelming feeling that causes problems in everyday activities and relationships, it may be a sign that there is something wrong.

Women are more likely to experience these feelings due to the unique stressors and challenges they have to face. These include caring for others, including spouses, children and parents, as well as having to balance work and home. Women are more prone to hormonal changes caused by pregnancy, menstruation and aging.

Anhedonia, also referred to as feelings of worthlessness or guilt, is linked to a reduced level of positive emotions and a lack in enjoyment of life activities. The studies on this topic are limited and it's unclear whether these symptoms are a part of a depressed mood or if they're distinct.

If you know a woman who is suffering from these signs, it is essential to gently remind them that these symptoms aren't the result of her fault and that help is available. Assisting her in her treatment by assisting with appointments and encouraging research will help ensure that she receives the care she needs to heal. It is helpful to learn about the signs of depression and the treatment options that work. Both interpersonal and cognitive-behavioral therapy, which concentrates on changing negative behaviors and thoughts, as well as relationship issues that may contribute to depression in women are highly effective.

3. Feeling restless or slowed down

Depression in women is characterized by feelings of hopelessness and worthlessness as well as an inability to motivate. Most women suffering with depression may feel their lives are no longer important or meaningful and may be suicidal. They may also experience difficulties eating and sleeping and an unsettling change in their perception of self-worth. People with depression are more likely to develop feelings of shame and guilt particularly when they feel their symptoms are affecting the people they care about.

Women suffering from depression might withdraw from social activities they once enjoyed. They may also experience anhedonia, or lose interest in activities they used to enjoy. Changes in behavior such as these are a sign of a depressive episode, and should be treated with the same care as other signs of depression.

Women are more likely to suffer certain types of depression than men. This is due to hormonal changes, and also due to the different responses to stress and social expectations. Perinatal Depression, for example, is a type of depression that can occur shortly after or soon after the birth of a child. It is more severe that the "baby-blues" that new mothers suffer from. Menopausal depression is a second type of depression that affects a few women as they transition into menopause.

Since depression is incredibly common, it's essential for women to be aware of indicators and signs to look out for so that they can seek treatment. A therapist can assist women to understand the various types of depression and decide the type of therapy that is the best for them. This could include cognitive behavior therapy as well as interpersonal therapy or a combination. Support networks also play an important role in educating people about mental health and assisting those who are struggling.

4. Loss of interest in things

Everyone experiences periods of boredom or disinterest however, when these feelings persist and become a problem with the woman's everyday life, it could be a sign that depression is the main cause. If she's losing interest in everything and anything, it's important to talk to her doctor.

Women are more susceptible to the effects of hormones and emotions that can cause depression. Specifically, the hormonal fluctuations that take place during a woman's menstrual period can trigger the typical feelings of sadness and irritability associated with premenstrual syndrome (PMS). In certain instances, PMS may become so severe that it requires a diagnosis of premenstrual dysphoric disorders and can be treated in the same way as any other type of depression.

Additionally women are more likely to internalize and ruminate on negative emotions, which may prolong the duration of depressive disorder symptoms episodes. The most frequent symptom of depression is losing pleasure in activities previously enjoyable, which is known as apathy. It is one of the primary symptoms of depression.

Additionally, women are at greater risk for depression during perimenopause and menopausal cycles because of the rapid fluctuations of reproductive hormones. Other reasons for depression among women include relationship or marital problems, balancing career with family obligations, financial problems and chronic illness or disabilities and the loss of a loved one; and discrimination in the workplace.

It does not matter what the root cause is, if it appears that a woman is experiencing a persistent and severe lack of interest in her life it might be an appropriate time to speak with a mental health professional or a doctor. The sooner she seeks assistance, the quicker her mood will improve. She can then reclaim her passion and be able to enjoy life again.

5. Losing weight

Women are twice as susceptible to depression as men. This is due to a variety of factors. For instance, it's been suggested that females tend to be more likely to think during downtimes, which can prolong and exacerbate the duration of their moods of depression. Women are also more emotional, which could lead them to cry or talk to friends about their depression and rehash negative thoughtsboth of which could make it difficult for them to find a way back "up."

Some people have a temporary dip in their mood during menstrual cycles because of fluctuating hormones, referred to as PMS or premenstrual syndrome. But if this condition persists for longer than two weeks, it could be a sign of serious depression. Other signs of depression include mood swings and feeling defeated and a lack in pleasure in activities they used to enjoy.

Depression can also be triggered by events like pregnancy and birth problems in relationships and stressful jobs. In some instances it's due to an imbalance of the chemical system in the brain, which can be treated with antidepressants and psychotherapy. If you're worried about a loved one or family member, encourage them to seek assistance from their doctor or mental health symptoms health professional. Don't hesitate to call triple zero if you believe someone is at risk. You can also go to Beyond Blue or Lifeline for more information about depression and how to seek assistance.