• 목록
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Cope With Social Anxiety Disorder

Many people feel anxious or shy in certain situations. When these feelings become overwhelming, it could be a sign of a social anxiety disorder.

Social anxiety disorder is characterized by fear or distress when faced with situations in which people are performing or social. The anxiety or stress in a situation is not out of proportion with the actual risk. The fear can be specific or generalized anxiety disorder.

Treatment

Social anxiety disorder can cause people to feel anxiety and fear beyond the actual risk. For example, they may be afraid of being humiliated or embarrassed in public. These fears can cause a fear of or avoidance of social situations and, in some instances depression or other health issues. There are a variety of treatments available to treat this problem.

Psychotherapy and medications can help relieve symptoms and improve your quality of life. Psychotherapy (also called cognitive behavioral treatment) can aid in developing coping strategies for managing anxiety and changing negative thoughts patterns. Together, you and your therapist can increase your confidence to handle stressful situations. In general, 12 to 16 therapy sessions are needed to receive this kind of treatment.

The therapy of talking can be done in person or via the internet. Exposure therapy is a popular method of therapy that involves gradually exposing yourself social situations which make you uncomfortable. You can help your brain accept that these situations might not be as dangerous as they seem.

There are a variety of drugs that treat social anxiety disorder, but they can take weeks or months to get started. Selective serotonin-reuptake inhibiters like paroxetine, fluoxetine, and sertraline can help you reduce your anxiety. They can also ease your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam (Xanax) and Clonazepam (Klonopin), can also help to reduce your symptoms but should only be used short-term.

When deciding on a medication, you and your physician will have to evaluate the benefits and potential risks of each option. Certain antidepressants may affect your ability to sleep, and some can increase your risk of suicide. Consider taking an antidepressant with your counselor or psychologist. Your therapist and you can also discuss the possibility that the medication might interact with other drugs or supplements you're taking, like herbal remedies. In addition to evaluating the medication your doctor needs to know the extent to which your social anxiety is and how it impacts your daily life.

Self-help

Everyone experiences anxiety or discomfort in social situations at times However, these emotions are different from those who suffer from severe social anxiety disorder. If you suffer from this disorder, it's more than just a matter of having butterflies in the stomach prior to making a speech in public or being nervous about making new people; they also have a constant fear that others might judge them or humiliate them in some way. Social anxiety disorder can be so debilitating it can affect every aspect of life, including work and relationships as well as home. There are a myriad of self-help strategies available to help people with social anxiety disorder improve their quality of life.

Self-help is a form of therapy that includes cognitive behavior therapy (CBT) which is a form of therapy that helps people to understand anxiety and alter the negative thoughts that cause anxiety. CBT can be conducted in a private session with a therapist or in a group, and it is often combined with medication. People with social anxiety should also engage in activities they like. Exercise, for example can help reduce stress and improve mood. Spending time with positive people is a different self-help method. This can be difficult for someone who is anxious about social situations, but it is beneficial if you surround yourself with people who are supportive of you and appreciate your beauty, even though you might not be able to see it yourself.

It is possible to overcome social anxiety by tackling the challenges, particularly if you are competitive. It could be as easy as competing against yourself, for instance or trying to speak to everyone at the dinner party more often than you did last time. It could also be as simple as accepting the offer of a promotion at work, or going back to school for the degree you want in the field you are interested in.

If you haven't sought treatment for your social anxiety begin by speaking to your general practitioner. They can refer you to an expert in mental health who can offer advice and support. Self-help options include psychotherapy, medication and lifestyle modifications. Medication isn't a cure for social anxiety, but it can help reduce the symptoms and decrease the severity of your anxiety.

Medication

Consult your physician if you are experiencing anxiety or worry that is affecting your daily routine or causing you to avoid certain situations or major life changes. Your doctor will ask you questions about your symptoms, and will conduct an examination to make sure that there isn't a recurrent medical problem. If your doctor suspects that you are suffering from social anxiety, they will refer you to an expert in mental health. There are a variety of psychotherapy that can treat social anxiety.

Cognitive behavioral therapy (CBT), which teaches you new skills for dealing with anxiety disorders phobia, can help change your negative thoughts and feelings that are the cause of it. CBT can be performed by yourself or in a support group. Exposure therapy is another form of psychotherapy in which a healthcare professional helps a patient face things that make them feel anxious and uncomfortable instead of avoid or trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain that boost your mood and decrease anxiety. It can take some time before the medications begin working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin) can be prescribed for people suffering from social anxiety disorder social phobia (relevant resource site) disorder. These drugs work quickly to decrease anxiety and can be habit-forming, so they are typically only prescribed for short durations or in certain circumstances, like prior to giving a speech.

There are numerous other types of medications that can treat social anxiety, including tricyclic antidepressants and a class of drugs known as monoamine oxidase inhibitors (MAOIs). Your doctor will choose the appropriate medication for you based on the symptoms you experience and any other health issues or allergies that you have. Be sure to tell your doctor about any other medications or supplements you are taking, and discuss any side effects that may occur. It is crucial to keep following the prescribed dosage even if you're feeling better. If you stop taking your medication suddenly, it increases the likelihood of having a Relapse.

Support groups

Support groups can help you understand how to cope and overcome your social anxiety. They provide an unprejudiced and safe space in which you can discuss your issues with others who suffer from the same condition. You can also learn to manage your emotions and improve your quality of life. Support groups are available in person or online.

Before joining a support group, consider the structure of the group and its membership requirements. Certain groups are supervised by mental health professionals, while others are self-help groups with no professional guidance. It is also important to consider whether the group will have regular meetings or will operate on a more flexible basis. You may want to think about the number of people who will be there and the level of privacy they'll have.

A therapist or doctor asking for suggestions is the best meds for anxiety disorders way to find an organization that can help you. You must also read reviews about various groups and seek feedback from people who have been part of the group. You can also use the resources provided by ADAA (the Anxiety and Depression Association of America). They provide a list of online and community support groups for people suffering from anxiety disorders in the United States, Canada, and other countries.

Meeting with strangers can be an intimidating experience for people with social anxiety disorders. The idea of being in front of a large group of people can be overwhelming. If you're worried about attending a gathering by yourself, you might want to ask someone from your family or a friend to accompany you for the first few meetings. You can find support groups on websites like Support Groups Central. This website offers video and audio calling discussions forums, as well as a chat room.

A great support group can aid you in dealing with your social anxiety. It will help you understand that you're not alone and aid you in understanding that your negative thoughts about yourself are not true or distorted. It can also help you develop positive attitudes and techniques to effectively deal with your social anxieties. Any advice you receive from an online support group should be used with caution and should not be a substitute for your healthcare provider's recommended treatment plan.