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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

You might not think of it as a problem if you think that forgetting important dates, losing your wallet, or being late every day are typical of your personality. However, these behaviors could be an indication of adult ADHD.

Family physicians are often unaware of ADD in adults. Patients with ADD often present with multiple psychiatric disorders, including mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction and anxiety issues.

1. You Have a Hard Time Concentrating

Having a hard time focusing could be a sign that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for Adult ADHD symptoms test attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to help improve your concentration, symptoms for adhd in adults instance removing distractions or taking medication that improves concentration.

Adults exhibit less obvious signs and symptoms of adhd in adults of adhd symptoms adults test than children. They may manifest as general restlessness or anxiety. You may not be easily in a position to remain still during conversations or doodling in meetings or fumbling with your phone, which is known as fidgeting. These actions can cause you to forget important information or make it harder for others to understand what you mean.

You may also be having trouble remembering things, such as appointments, tasks and other obligations. You might be inclined to procrastinate or stay up late to finish school work or working on a project the day before the due date. These behaviors may appear to be normal personality characteristics that don't change, but if they impact your relationships or work, they might indicate that you suffer from ADD.

3. You're always late

If you are always running late and are constantly making excuses, this could indicate that you're suffering from adult add. Carmel Moore, a time management expert, suggests that those who are always late might be motivated by an impulse or the desire to hurry. They also may believe in magic that they believe it will take less time than it actually takes.

4. You're having trouble managing your time

Procrastination is a characteristic that many adults carry with them from their childhood. It may be a part of your personality that you can't change. Perhaps you put off responding to texts or calling people to return calls. Perhaps you're always late to work or for other reasons. If these behaviors are affecting your life, they may be indicative of adult add. Refusing to tackle issues can cause anxiety, depression and even burnout.

5. You're having a hard time Staying organized

It might seem like your problems with procrastination in high school have gone away however, sometimes these habits persist into adulthood. For instance, if you regularly find yourself misplacing things or leaving items in places where others can see them, this could be an indication that you need to work on your organizational skills. Similarly, if you are always putting snooze on your alarm and then forgetting to make sure the family cat is fed, or have a habit of putting off the completion of assignments that are due soon until they're close to the deadline, these habits could be indicative of adult ADHD. You need to address these issues before they affect your relationships and career, as well as your mental health. There is help available. A few adjustments to your routine can help you get back on course!