• 목록
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Generalized Anxiety Disorder (GAD)?

GAD can cause a variety of symptoms, including sweating, muscles that are clenched, and difficulty in concentrating. It can also impact your relationships and work. Symptoms usually begin at around the age of 30. They can become more severe when you are stressed or suffer from physical ailments.

GAD can be treated with psychotherapy and medication. Cognitive behavioral therapy is a well-studied type of psychotherapy that works for the majority of people suffering from GAD.

Signs and symptoms

GAD is a continuous high-intensity state of tension or worry. Most of the time, worries revolve around health, money, work school, family, and other things that may never happen. These thoughts can anxiety disorder cause nausea become overwhelming and cause problems in daily life. GAD can also cause physical symptoms, such as headaches or stomachaches.

It is essential to consult your physician if you are experiencing excessive anxiety. This could affect your relationships or prevent you from living an ordinary life. They can evaluate your symptoms and ask about your experiences in the past and lifestyle to determine if you have GAD or another condition.

Certain people are genetically predisposed to GAD. They may also be more vulnerable due to a medical condition such as an autoimmune disease or thyroid problem. They may be also taking drugs that affect the way your brain transmits signals like alcohol or illegal drugs. Early diagnosis is crucial for a successful outcome.

Most people can manage their symptoms with an array of therapies and medication. Your doctor might prescribe medication to lessen anxiety, like a selective serotonin-reuptake inhibitor or reduces serotonin-norepinephrine-reuptake, or buspirone for kids. They may take several weeks to start working. They might also suggest a short-term course of benzodiazepines that provide immediate relief, but they are also highly addictive and should be used only under the supervision of a doctor.

Psychotherapy teaches you to change the negative thought patterns that cause anxiety and fears. Cognitive control strategies allow you evaluate your fears in a realistic manner and change the thoughts that trigger them, so that you can face them instead of avoiding them or trying to get rid of them. Your therapist might suggest a combination therapy to maximize your chances of a successful recovery.

Regular exercise and social activities can also help. Getting 30 minutes of exercise every day and ensuring you stay connected with your friends will make you feel more in control and calm. Avoid alcohol and other prescription medicines as they contain chemicals that can trigger anxiety disorder can be cured. Remember that GAD is a common condition that can be treated.

Diagnosis

GAD is characterized by a persistent excessive, irrational, and unfounded worry. This worry is often difficult to manage. The anxiety affects their day-to-day activities and relationships. It can also cause physical symptoms, such as an increased pulse, trembling or fatigue. The anxiety can be caused by stress, a medical condition or life-changing event. It is not like depression or phobias which are more specific, and have a shorter duration of time. GAD usually starts in adolescence or childhood and can persist throughout adulthood. The symptoms can be severe but they can be improved with treatment.

Doctors diagnose GAD when the patient is unable to control their anxieties and is suffering every day for at least six months. They are constantly worried about health, money family or work and frequently anticipate the worst. They may also experience a general sense dread or anxiety, which is more difficult to pinpoint than other feelings like depression or phobias.

It's normal to be anxious at times However, if your anxiety disorders dsm 5 - why not try these out, interferes with your relationships or daily routine, you should seek help. GAD as with other anxiety disorders, is highly treatable. Talking to an expert in mental health can be helpful. It is also possible to learn stress management techniques and making lifestyle adjustments.

Researchers are exploring the causes of GAD and the biological processes that contribute to it. GAD is believed to result of genetic factors as well as traumatizing events. The personality of a person which includes their tendency to shyness or apathy, is also a factor. GAD is more prevalent in those suffering from depression or other mental disorders.

Treatment

Everyone is anxious or concerned at times, and there are often good reasons to be worried about health, money, family, work, school or other issues of daily life. However, those suffering from GAD have these feelings almost all the time. They have difficulty putting their worries in perspective and they always anticipate the worst. This makes it difficult for them to get through the day and can affect work, school and relationships.

GAD is a serious mental illness that can be very serious. However, there are treatments and medications available to manage the symptoms. Start by speaking to your GP. They may conduct an assessment of your mental health and recommend you to a psychologist or psychiatrist.

GAD is characterized by a dysfunctional brain chemical (such as Dopamine and serotonin). They are less effective in communicating between cells, which results in feelings of anxiety and worry. There are also genetic and biological factors that make certain people more susceptible to developing GAD than others.

The first step to treat GAD is cognitive behavioral therapy (CBT). This helps you learn strategies to manage your anxiety. It involves psychoeducation, changing thoughts that are not helpful and gradual exposure to anxiety-inducing situations. Some patients suffering from severe symptoms require medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR).

The symptoms of GAD typically respond well to treatment, however, they may recur when treatment stops. You can lower the risk of a relapse by making sure you continue to take your medication as prescribed and continue to undergo CBT.

It's also crucial to have support from others. Find someone who you can talk to regularly about your emotions, and ensure they are able to listen without judgment or criticism. This person could be your partner or a family member an acquaintance or a psychotherapist.

Some people with GAD take alternative or complementary treatments, like Kava St John's Wort and hydroxytryptophan. These supplements have not been proven to improve GAD and can cause side consequences, including liver damage.

The following is a list of preventions.

Early treatment is the best drug for social anxiety disorder way for people to reduce their symptoms even if they find it difficult to accept. Treatment may include psychotherapy, medications and lifestyle changes. It is essential to exercise for at minimum 30 minutes per day, adhere to a healthy diet, and keep in contact with other people. Avoid prescription medications and herbal remedies, since they can worsen your anxiety.

The causes of GAD can be complex. The root causes of GAD are a bit of a mystery. They could be related to genes or biological processes in the brain and body, and environmental factors. GAD can run in families, and it seems that certain people are more at risk of developing the condition. GAD is more common among people who have a stifling and negative temperament or who are prone to worry about the worst outcome of situations. Other risk factors are traumatic events or major life changes, such as moving house, divorce, or chronic medical illnesses.

Numerous symptoms can be linked to GAD, and the severity of the condition can vary from person to person. However, if you feel that your anxiety is hindering your social or work life, you should see your GP as soon as you can.

Your GP will inquire about your general health and recent life events. The doctor will refer you to an expert in mental health for an assessment. Treatment for GAD often includes medication and psychotherapy. Talking therapies, such as cognitive behavioural therapy (CBT) which alters the way you think and behave are considered one of the most effective treatment for GAD. It is crucial to find a GAD-experienced therapist. A GP may refer you to a talk therapy provider or provide support and advice. In addition to these treatments, making lifestyle changes and learning relaxation techniques can also help your symptoms. It can also be helpful to prioritize your tasks to ensure that you don't feel overwhelmed.